How To Sleep Well And Wake Up Full Of Energy

An in-depth look at mastering your sleep.

Photo by Alena Ganzhela on Unsplash

One of those days again: Your alarm goes off, you open your eyes, and all you want is snuggling back into your sheets and sleep a few more minutes.

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But duty calls, so you get up, wash your face, and grab your first cup of coffee to compensate for the lack of recovery from the night. What follows are hours of operating in automatic mode just to get through the morning before you actually feel awake.
While we all know how this daunting scenario feels, a lack of sleep doesn’t only come with short-term sacrifices. …
Bill Gates once stated that most people overestimate what they can do in one year and underestimate what they can do in ten years.
Similarly, the majority thinks of positive routines as a magic cure to fix their lives and underestimates the power of avoiding negative habits.
However, the truth is that a set of positive rituals barely unfolds its full power if you’re not letting go of the harmful practices that are standing in your way.
Briefly speaking, eating an apple a day won’t remove the negative effects of smoking.
Similarly, a few 60-minute workouts per week won’t compensate for the lack of movement if you spend the remaining 23 hours of your day being inactive. …
For the past five years, I’ve read 50-plus books per year.
This year, I only finished 32 even though I spent way more hours glued to my Kindle than in the previous years. However, I relentlessly quit the books that sucked.
When I first tapped into the world of personal development, I tried to set smart goals in all areas of my life. That obviously included goals for my personal growth, and aiming to read a certain number of books seemed reasonable.
But what I realized at the beginning of 2020 is that my time and mental energy are too precious to be wasted on bad books. …